Tag Archives: mental health

Flo-Jo and Froyo – Bingo!

21 May

Today was my triumphant return to the gym. Shockingly, I was not greeted with balloons, whistles and high fives.
Don’t they know what it took to get myself here today?!

It’s been months since I set foot in the place. That seems to be my shtick, I go religiously, buy new workout pants, a fancy water bottle, and start feeling fantastic….

Then – BAM! – I’m done. I skip a day and the next and the next and the next thing I know I haven’t seen the gym in 4 months.
Since I sucumbed to my sloth tendencies 4 months ago, I truly haven’t really seen that much of a difference in the way I look. (Those who have, have kindly kept it to themselves) My weight has stayed the same. I still wear the same size clothing.

What I absolutely DO recognize is a total change in the way I feel. I’m not as happy. I’m not as confident or energetic. I am a better version of me when I’m making my body sweat for an hour, four or five times a week.

How can I get myself to remember how much better I feel about myself and life in general when I’m working out? It’s only one hour out of my entire day. Target and my comfy little writing chair at Coffee Bean will still be there after my gym time.

Maybe my gym could start serving froyo and install a self serve candy bar! That would get me there everyday for sure!

Yes, these types of thoughts actually cross my mind. Frequently.

xoxo

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